Posts Tagged With: Creativity

 
 

THE EDGE OF CHAOS

I’ve been thinking a lot lately about creativity and how to live a more creative life, and at the same time wondering if that is even possible for me. Yes, I have an unfinished novel on my computer waiting for attention, but I only attack it in fits and starts. I might go several months without even thinking about it, and then I’ll spend days ensconced in research and writing, not wanting to do anything else.

I’ve also got a sketch pad and a set of beautiful colored pencils in a drawer, and I often get ideas (like when I visited the Dalí Theatre-Museum in Figueras a few days ago) but I never seem to get around to actually sketching or drawing.

Dalí Theatre-Museum, Figueras

I’ve also been thinking about my life, and how it often seems a bit chaotic. Not on the outside, mind you, but in my head mostly. To the observer, I’m sure it looks very serene and comfortable. And it often is. But whenever things get too predictable, it’s as if an internal tornado starts spinning around in my head and my thoughts and feelings get all stirred up. At those moments, I feel out of control and may likely say or do something that upsets the balance around me. I admit, I find too much predictability boring.

Concepto dibujado a mano de una: vector de stock (libre de regalías) 1743990026 | Shutterstock

And, like often happens when you keep yourself open to things, I came across an article that addressed this very topic! It was about how chaos and predictability in life are not necessarily mutually exclusive. Rather, the human mind, programmed as it is to predict, actually needs chaos to be able to thrive. And this is where creativity comes in. The article stated that one of the latest big theories in neuroscience is that although humans are fundamentally creatures of prediction, creativity is not only not at odds with that, but actually goes hand in hand with improving our predictive power. “Life itself, in this view, is one big process of creatively optimizing prediction as a survival strategy in a universe otherwise tending toward chaos.”

According to Mark Miller, a cognitive scientist at the University of Toronto, the human brain has evolved to “seek out the edge of informational chaos” and it is in that zone that predictive models begin to break down – and make space for learning. Art and creativity can bring us to this so-called edge of chaos by causing us to reevaluate ourselves and rethink the world around us. Imagine: when you see a beautiful painting or hear a particular piece of music, or when you come across a passage in a book that moves you, it can actually alter how you think about yourself …. and even the world. The creative experience makes way for learning. How wonderful!

So, in spite of its negative connotation, chaos is not necessarily a bad thing. The big takeaway for me, besides how important art and creativity are, is that one of the best ways to become healthier, more adaptive (and creative) creatures is to regularly expose ourselves to different kinds of uncertainty (read as chaos). So chaos in itself is not necessarily bad… what a relief!

I attribute my dislike of predictability to being a ‘Third Culture Kid’ – I was born in Saudi Arabia to American parents and spent my formative years there. I grew up in an unpredictable place and was exposed to so much in a short time, including different cultures and experiences. I travelled a lot as a child, and in my early twenties I continued to travel extensively, looking for that elusive place where I thought I might fit in (after I was no longer able to return to Saudi Arabia, the only home I had ever known). I felt like a square – make that a star-shaped – peg trying to fit into a round hole. I never got too attached to places or things, and I’ve often wondered if there was something wrong with that. But I’ve finally come to the realization: my ‘happy place’ is not a place after all. It is that sweet spot between predictability and uncertainty; in other words, the edge of chaos. And what’s more: it is in that fiery chaos that lies the spark of creativity, which is just waiting for me to blow on it and bring it to life.

Tell me your thoughts on the subject…I’d love to hear them!

Categories: Think About it, Writing | Tags: , , , , , , | 2 Comments

Connecting With Your Creative Muse

I am an “idea” person. Always have been. Always will be.

I come up with ideas all the time. My big problem is following through on them. Making them happen.

For example, I have been juggling a few book ideas in my head the past weeks.  I’ve started two and started research on the third.

Today I started thinking about a completely different book. I need my Muse to FOCUS!

Hesiod and the Muse

Hesiod and the Muse (Photo credit: Wikipedia)

So I dug through some old articles and came across just the one to help me get in the groove again. I thought I’d share….

Five Inner Feng Shui Tips for Connecting with your Inner Muse

1. Learn from Yoga: in yoga the restorative poses are the most difficult. Why? They’re the ones where it looks like you’re doing nothing. You may be lying with your butt against the wall with your legs up the wall. You may be folded over a bolster with your head touching your knees. And you stay like that for many minutes. They’re the hardest because you’re so used to being busy and doing something.

It takes a certain stillness to discover what’s wanting to be expressed.

To connect with your muse and restore your SELF takes being present, being in your body and just being. And this is a scary thing for most of us. It’s the stillness. “Shouldn’t you be doing something?” the voices scream.

Action Step: Start small. Take some time to ‘be.’ Thinking, day dreaming, doodling – they are all part of the creative process and will start exercising that creative muscle. Discover what you’re thinking and feeling. Just for you. Schedule it if you need to!

2. Create a Sacred Space: There is a reason both children and creativity come together in the Children & Creativity Gua. (To see where this area is in your home, read this.) This area is where one can go about birthing the self. It’s about play and joy and being an artist – all those things children naturally are until they’re told what to think. And then years later, even in a creative business, they search for fulfillment in the midst of busyness, having forgotten where their creativity really lives. If you had the perfect environment to create in, what would it look like? What would it feel like? What would inspire you? What would you surround yourself with? Remember, it can be however you wish. Write or draw how it would be.

Action Step: Whether you have a whole room or a small part of a room, take the essence of what you dreamed up for your sacred space and add it to your space. Perhaps a candle, an inspiring photo, your favorite mug, a clear table top, a comfortable chair and cozy blanket. Whatever nurtures that playful, curious, imagination of yours.

***A great enhancement for the Children & Creativity area of your home (or part of a room) is a child’s drawing or painting. ***

3. Remove Distractions.

What’s distracting you? Commitments you wish you hadn’t made? Too many trips to the supermarket because you’re not as organized as you could be? People who deplete your energy? Checking e-mails a million times a day? Too much clutter? List five distractions in your life.

What would you have the time, energy and space for if these were gone? Nurturing your creativity is way more important than doing something that drains your energy. Your creative muse is calling you.

Action Step: Today, choose one distraction and handle it. Now, take the time it frees up, to ‘be’- whether in nature, sitting in your sacred space or grabbing a pen or your laptop and writing whatever comes to mind.

4. Remove Clutter: The Children & Creativity area is the one area where clutter is allowed – but I’m talking about the kind of clutter that comes from having all your creative materials around you to mess with. They can be disorganized and messy  but if that inspires you to create then it’s okay.

However, there’s another type of clutter which is what you may be more used to – papers, things from the past, disorganized chaos when things aren’t where they belong, a desk that’s full of books, even creative materials that sit unused for weeks or months on end. If you’re surrounded by clutter, you can’t even think clearly, let alone tap into that deep part of you that’s tender and raw and just waiting to come out.

Fast Action Step: No need to wait. Get a box and scoop up everything on your desk, or in your sacred space – temporarily. This gives you a clear space to call on your muse, to discover what you’re waiting to say. That’s what’s important. Then later go through the box and save what you love and chuck the rest. No need to do the whole room right now – that’s a great way to sabotage yourself.

5. Act like a child: Children play, they mess around, they dream, their imaginations run wild, they’re curious. Children know they’re creative….they’re writers, they’re artists. And that’s how it is.

It’s the rest of us who need reminding. We’ve forgotten how to play, and forgotten that what makes us unique is the thing we’re here to express.

“Two boys arrived yesterday with a pebble they said was the head of a dog until I pointed out that really it was a typewriter.” — Pablo Picasso

Action Step: Spend time with a child. See the world from their view. Take 10 minutes to walk a few feet, looking at every little bug along the way. Be curious and open up to the world you may have forgotten in your busy, adult life.

Connect with your creative muse and you’ll be nourishing a deep part of yourself. As a bonus, the creativity you use in your work with others will be enhanced. You may even find that you’ll boost the bottom line in your business.

(Adapted from an article by Vicky White ©Copyright 2009 Life Design Strategies)

Here is another great post on cultivating creativity: http://www.karanbajaj.com/writing-creativity/5-ways-to-become-more-creative/

So tell me, how do YOU connect with your creative muse? Please share your thoughts.

Categories: Feng Shui, Writing | Tags: , , , , | 11 Comments

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